Ensalada de legumbres al verdeo

Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de legumbres al verdeo. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Ensalada de legumbres al verdeo is one of the most well liked of recent trending foods on earth. It's appreciated by millions every day. It is simple, it is fast, it tastes yummy. They're nice and they look fantastic. Ensalada de legumbres al verdeo is something which I have loved my entire life.

Many things affect the quality of taste from Ensalada de legumbres al verdeo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de legumbres al verdeo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few components. You can have Ensalada de legumbres al verdeo using 11 ingredients and 7 steps. Here is how you cook it.

más que una ensalada una fuente de energía 0% graso y 100% saludable!

Ingredients and spices that need to be Get to make Ensalada de legumbres al verdeo:

1. 120 gr garbanzos
2. 120 gr frijoles
3. 100 gr lentejas
4. 1 choclo
5. 1/2 atado verdeo
6. 3 dientes ajo
7. 1 cucharada fengibre
8. 1 cucharadita tajín o ají molido
9. jugo de lima
10. sal marina
11. aceite de oliva

Instructions to make to make Ensalada de legumbres al verdeo

1. Dejar en remojo los garbanzo y los frijoles de la noche anterior,
2. Enjuagamos bien, cubrimos con agua y ponemos a cocinar, hasta que estén tiernos, colamos y dejamos enfriar.
3. En otro recipiente cocinar las lentejas, sin dejar que se desarme.
4. Picar el verdeo y el ajo finamente.
5. Con un poco de aceite, rehogamos la cebolla con el ajo, hasta que este un poco dorado.
6. Colocamos todas las legumbres y el choclo desgranado en un bol, el jengibre, el tajín, el jugo de lima, sal y aceite.
7. Mezclar con cuchara de madera, y servir, fresca combinación de sabores y proteínas.

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So that is going to wrap this up with this special food Recipe of Quick Ensalada de legumbres al verdeo. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!