Ensalada Fría de Lentejas y Arroz Integral

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, Ensalada Fría de Lentejas y Arroz Integral. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Ensalada Fría de Lentejas y Arroz Integral is one of the most well liked of current trending foods on earth. It's enjoyed by millions daily. It's easy, it is fast, it tastes yummy. Ensalada Fría de Lentejas y Arroz Integral is something which I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Ensalada Fría de Lentejas y Arroz Integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada Fría de Lentejas y Arroz Integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada Fría de Lentejas y Arroz Integral is 4- 6 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada Fría de Lentejas y Arroz Integral estimated approx 20 minutos.

To begin with this particular recipe, we must prepare a few components. You can have Ensalada Fría de Lentejas y Arroz Integral using 15 ingredients and 4 steps. Here is how you can achieve it.

La mezcla perfecta. Una preparación muy completa y de un alto valor nutritivo. Aumentemos la ingesta de legumbres!

Ingredients and spices that need to be Get to make Ensalada Fría de Lentejas y Arroz Integral:

1. 2 tazas lentejas cocidas
2. 3 tazas arroz integral cocido
3. 2 tazas espinacas cortadas en juliana
4. 1 tomate picado en cubitos
5. 1 pimentón morrón picado en cubitos
6. 3 cdas. pepas de zapallo
7. 3 cdas. linaza
8. 3 cdas. maravilla
9. 1/2 taza almendras partidas
10. - Para la Vinagreta:
11. 1/4 vinagre (vino blanco o de manzana)
12. 1/2 taza aceite de oliva
13. 3 dientes ajo
14. Sal de mar, machacada, a gusto
15. Pimienta negra, recién molida, a gusto

Steps to make to make Ensalada Fría de Lentejas y Arroz Integral

1. En un bol mezcla las lentejas, el arroz, las espinacas, el tomate, pimentón y las semillas. Reserva.
2. Prepara la vinagreta. En un mortero coloca los ajos y machácalos hasta que queden cremosos. Agrega el vinagre, y poco a poco, el aceite de oliva hasta emulsionar.
3. Sazona con sal y pimienta recién molida. Añade la vinagreta a la preparación de lentejas con arroz y mezcla bien hasta integrar. Añade las almendras. Rectifica la sazón.
4. Deja reposar en el refrigerador unos minutos, antes de servir, para que se integren todos los sabores. Buen Provecho!

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Any-night-of-the-week Ensalada Fría de Lentejas y Arroz Integral. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!