Cocido de lentejas

Hello everybody, hope you are having an incredible day today. Today, we're going to make a distinctive dish, Cocido de lentejas. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Cocido de lentejas is one of the most popular of recent trending foods on earth. It's easy, it is quick, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. Cocido de lentejas is something that I have loved my whole life.

Many things affect the quality of taste from Cocido de lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cocido de lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cocido de lentejas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Cocido de lentejas using 13 ingredients and 8 steps. Here is how you can achieve it.

Nos gustan las lentejas no sólo por su sabor, sino también por la cantidad de propiedades que aportan a nuestra dieta. Tienen mucha fibra, para prevenir y aliviar el estreñimiento, también ayuda a bajar los niveles de glucosa en sangre; por no decir que las lentejas son una fuente de natural de vitamina B (B2, B3, B6; B9), que ayudan al desarrollo del feto y al buen funcionamiento del sistema nervioso e inmunológico; de hecho, está demostrado que este grupo de vitaminas es eficaz para combatir el cansancio mental y físico en esas épocas en las que estamos más cansados. Previenen la anemia, la formación de piedras en el riñón, protegen el sistema cardiovascular, los huesos, la memoria, etc. En fin, que no podemos dejar de tomar esta rica legumbre, que está cargada de hierro, sodio, potasio, fósforo, magnesio y zinc.

Ingredients and spices that need to be Take to make Cocido de lentejas:

1. 600 ml caldo de verduras
2. 300 g lentejas
3. 1 cebolla roja
4. 2 dientes ajo
5. 1 tallo apio
6. 1 zanahoria
7. 1 patata
8. 1 tomate
9. 2 cucharadas aceite de oliva
10. 1 cucharada salvia picada
11. Sal
12. Pimienta
13. 1 cucharadita vinagre

Steps to make to make Cocido de lentejas

1. Hervir las lentejas en una olla o cazo hondo durante 10 o 15 minutos.
2. Pelar la cebolla y los dientes de ajo. Lavar todo, y picar muy finito.
3. Limpiar el apio y cortarlo en aros
4. Pelar la zanahoria y la patata; lavar bien
5. Lavar el tomate y pelarlo. Picarlo muy finito
6. Calentamos el aceite en una sartén a fuego medio y rehogamos la verdura con la salvia durante 3 minutos aproximadamente
7. Agregamos las verduritas a las lentejas y dejamos cocer todo a fuego muy suave durante otros 10 minutos. Apagamos el fuego
8. Aliñamos con sal, pimienta y vinagre.

As your experience and also self-confidence grows, you will discover that you have much more all-natural control over your diet regimen and also adapt your diet to your individual preferences gradually. Whether you wish to serve a recipe that utilizes fewer or more components or is a little bit basically zesty, you can make easy changes to accomplish this goal. In other words, begin making your dishes on time. As for basic cooking abilities for newbies you do not need to discover them but only if you grasp some basic cooking techniques.

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So that is going to wrap it up with this special food Recipe of Award-winning Cocido de lentejas. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!